i have been losing hair a lot!! and their shedding form my roots. i'm at a young age and I'm healthy. so i want to know what food i can eat that will be good especially for my hair and what vitamins i can take that will also help.
please help, thanksHAIR LOSS!!!!! HELP!!!!?
o that happened to me too what i did is bought ';Mamey'; shampoo which you can get like at fiesta (if there is one by your neighborhood) its not one of those big brands so if you cant find it in the shampoo isle than its probably by like where they have like vitamins or something :/ (sorry i dont really know how to explain..) also buy ';sapuyula oil'; its just mamey oil in spanish. also in fiesta . and try eating mamey too. but it might be a little lot tho :0
basically get stuff with mamey
(p.s mamey is a fruit)(dont eat the skin lol)HAIR LOSS!!!!! HELP!!!!?
A lot of protein and a lot of fruits and veggies. Also, try talking to a dermatologist.
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