HAIR LOSS!!!!! HELP!!!!?

i have been losing hair a lot!! and their shedding form my roots. i'm at a young age and I'm healthy. so i want to know what food i can eat that will be good especially for my hair and what vitamins i can take that will also help.





please help, thanksHAIR LOSS!!!!! HELP!!!!?
protein and vitamin E..








if it's severe, go see a doctor..an average hair fall is about 100 strands a day..

skin whitening